Vegetable beef chili 10 20

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 318.6
  • Total Fat: 15.2 g
  • Cholesterol: 83.2 mg
  • Sodium: 1,766.7 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 29.9 g

View full nutritional breakdown of Vegetable beef chili 10 20 calories by ingredient


Introduction

veg beef chi veg beef chi
Number of Servings: 5

Ingredients

    1.0 cup Cauliflower, raw
    1.0 cup Tomato Sauce
    16.0 oz Ground beef, extra lean (15% fat) pan broiled
    1.0 cup Beans, black
    0.25 cup Beans, yellow (snap, raw)
    2.0 serving Roasted Zucchini and Yellow (Summer) Squash
    3.0 tsp MORTON Sea Salt, Fine Salt

Directions

sear and simmer Serving Size: 1 cup

Number of Servings: 5.0

Recipe submitted by SparkPeople user OLDEROOSTER.