Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.6 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 83.2 mg |
| Sodium | 1,766.7 mg |
| Potassium | 875.6 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.0 g |
| Protein | 29.9 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 31.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.5 % |
| Copper | 12.4 % |
| Folate | 21.5 % |
| Iron | 18.6 % |
| Magnesium | 16.5 % |
| Manganese | 17.3 % |
| Niacin | 25.5 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 22.0 % |
| Riboflavin | 18.5 % |
| Selenium | 19.0 % |
| Thiamin | 12.7 % |
| Zinc | 29.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable beef chili 10 20
View the full Vegetable beef chili 10 20 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable beef chili 10 20
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
45 calories of Beans, black, (0.20 cup)
17 calories of Roasted Zucchini and Yellow (Summer) Squash, (0.40 serving)
16 calories of Tomato Sauce, (0.20 cup)
5 calories of Cauliflower, raw, (0.20 cup)
2 calories of Beans, yellow (snap, raw), (0.05 cup)
0 calories of MORTON Sea Salt, Fine Salt, (0.60 tsp)
Calories per serving of Vegetable beef chili 10 20
234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)
45 calories of Beans, black, (0.20 cup)
17 calories of Roasted Zucchini and Yellow (Summer) Squash, (0.40 serving)
16 calories of Tomato Sauce, (0.20 cup)
5 calories of Cauliflower, raw, (0.20 cup)
2 calories of Beans, yellow (snap, raw), (0.05 cup)
0 calories of MORTON Sea Salt, Fine Salt, (0.60 tsp)
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