Vegan Lentil Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 118.0
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 229.9 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 8.1 g
- Protein: 7.4 g
View full nutritional breakdown of Vegan Lentil Soup calories by ingredient
Introduction
Indian Dal Shorba Indian Dal ShorbaNumber of Servings: 3
Ingredients
-
1 cup Lentils
1/2 tbsp Cooking oil
1 tsp Mustard seeds
1 tsp Cumin seeds
1/4 tsp Asafoetida
3-4 Green chilies
1 tsp Turmeric powder
1-2 Tomatoes
1 Carrot chopped
1 cup Greens Like spinach, kale, beet leaves
1 tsp Coriander powder
1 tsp Cumin powder
1/2 tsp Paprika
2-3 cups water or vegetable stock
Salt
Directions
Instant Pot Version
Wash toor daal under running water. Then soak for 15 minutes.
Turn on the Instant pot in saute mode. Add mustard seeds and cumin seeds.
Once they crackle, add minced green chilies, asafoetida, and turmeric. Fry for another 15 seconds.
Add chopped tomatoes and carrots to the pot. Saute for 2- seconds.
Then add the greens. Continue to saute for 10 seconds.
Now add the other spice blends like coriander powder, cumin powder, and paprika.
Strain the water and add the soaked dal to the pot.
Mix and then add 2-3 cups of water along with salt. Give it a good mix.
Turn off the Instant Pot. Select manual mode and cook for 8 minutes. Put the vent to the sealing position and release pressure naturally.
This is optional - Using a hand blender, make a smooth puree. Vegan lentil soup is ready!
Serving Size: makes 3 2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user THINSTACIE.
Wash toor daal under running water. Then soak for 15 minutes.
Turn on the Instant pot in saute mode. Add mustard seeds and cumin seeds.
Once they crackle, add minced green chilies, asafoetida, and turmeric. Fry for another 15 seconds.
Add chopped tomatoes and carrots to the pot. Saute for 2- seconds.
Then add the greens. Continue to saute for 10 seconds.
Now add the other spice blends like coriander powder, cumin powder, and paprika.
Strain the water and add the soaked dal to the pot.
Mix and then add 2-3 cups of water along with salt. Give it a good mix.
Turn off the Instant Pot. Select manual mode and cook for 8 minutes. Put the vent to the sealing position and release pressure naturally.
This is optional - Using a hand blender, make a smooth puree. Vegan lentil soup is ready!
Serving Size: makes 3 2 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user THINSTACIE.
