Chicken bok choy soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.3
  • Total Fat: 0.8 g
  • Cholesterol: 8.8 mg
  • Sodium: 229.6 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 7.8 g

View full nutritional breakdown of Chicken bok choy soup calories by ingredient


Introduction

Rough guidelines for recipe. Can adjust ingredients and amounts to suit taste. Rough guidelines for recipe. Can adjust ingredients and amounts to suit taste.
Number of Servings: 6

Ingredients

    4.0 cup Bok Choy, raw-shreaded
    1.0 cup Spinach, fresh
    4.0 cup diced Potato, raw
    1.0 cup, chopped Onions, raw
    4.0 tsp Garlic
    0.5 cup slices Beets, boiled
    1.0 large whole (3" dia) Red Ripe Tomatoes
    3.0 ounces Chicken Breast (cooked), no skin, roasted
    1.0 tbsp Basil
    1.0 tbsp Oregano, ground
    1.0 cup, pieces or slices Mushrooms, fresh
    1.0 tbsp Balsamic Vinegar
    6.0 tsp Hot Pepper Sauce
    2.0 cup (8 fl oz) or more Water, tap

Directions

Fully cook chicken by boiling it on stovetop pot with enough water to cover it. Chop all ingredients and put in crockpot. Cook on low for several hours until greens are soft.

Serving Size: Makes 6 or more 1-cup serving depending on amount of water used.

Number of Servings: 6.0

Recipe submitted by SparkPeople user DOLLBABY3892.