Black Bean and Butternut Tacos
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 297.8
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 426.9 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 9.6 g
- Protein: 10.9 g
View full nutritional breakdown of Black Bean and Butternut Tacos calories by ingredient
Introduction
A fabulous and filling no meat taco. A fabulous and filling no meat taco.Number of Servings: 3
Ingredients
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1 can black beans, drained and rinsed
1/2 butternut squash, diced small
6 taco shells
2 cloves garlic, minced
Juice of one lime
1 tsp cumin
1 tsp cinnamon
salt and pepper
1 tbsp olive oil
Directions
Heat the beans in a small pot over low heat. Mash slightly with fork. Mix in lime juice and minced garlic.
In a shallow pan heat the oil over medium heat. Add squash and cook for 5 minutes, stirring. Add spices and cook another 5 minutes until starting to brown and tender.
Warm taco shells in the oven and then layer squash with beans on top and enjoy! Two tacos per serving.
Number of Servings: 3
Recipe submitted by SparkPeople user PINKSHOES59.
In a shallow pan heat the oil over medium heat. Add squash and cook for 5 minutes, stirring. Add spices and cook another 5 minutes until starting to brown and tender.
Warm taco shells in the oven and then layer squash with beans on top and enjoy! Two tacos per serving.
Number of Servings: 3
Recipe submitted by SparkPeople user PINKSHOES59.