Curried Butternut Soup

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 203.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 584.9 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 11.3 g
  • Protein: 6.5 g

View full nutritional breakdown of Curried Butternut Soup calories by ingredient


Introduction

Thick, creamy, sweet, and spicy. Thick, creamy, sweet, and spicy.
Number of Servings: 7

Ingredients

    5 cup, cubes Butternut Squash
    2 large Onions, diced
    4 cloves Garlic, minced
    2 Granny smith apples, diced
    4 cup Vegetable Broth
    1 tbsp Curry powder
    .5 tsp Garam Masala
    .5 tsp Pepper, red or cayenne
    1.5 cups Almond Breeze Unsweetened Almond Milk
    2 cups cooked Great North Beans
    5-6 pitted dates

Directions

Saute onion, garlic, and apple in a small amount of vegetable broth until tender. Add remaining broth, butternut squash, dates, and spices. Cook 15-20 minutes or until squash is very tender. Add beans and almond milk. Blend with a stick blender, or in a high speed blender until smooth. Adjust consistency as preferred.

Serving Size: 7 2-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user AUNTIE1361.