Meatless Goulash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245.4
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 283.3 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 9.7 g
- Protein: 12.1 g
View full nutritional breakdown of Meatless Goulash calories by ingredient
Introduction
This one takes care of my craving when I am looking for some carbs but still gives me protein and is I think more healthy.This one takes care of my craving when I am looking for some carbs but still gives me protein and is I think more healthy.
Number of Servings: 4
Ingredients
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2 cups of macroni, enriched or could use Whole wheat
Black Beans one can drained but not rinsed
One can of Mexican Stewed Tomatoes
Salt
Pepper or any other flavoring you want or need.
Directions
Cook the macroni, drain. Put back in the same pot and add the beans and Stewed Tomatoes, I kind of break up the tomatoes, you could also use diced tomatoes with any seasoning or flavors, add seasoning. Heat up and enjoy. Can add Fat Free or Low Fat Shredded Cheddar Cheese as a topping, but that in not included in the count.
Number of Servings: 4
Recipe submitted by SparkPeople user RKSPICY.
Number of Servings: 4
Recipe submitted by SparkPeople user RKSPICY.
Member Ratings For This Recipe
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YAHWEHSDAUGHTER
