Spaghetti squash veggie cheese bake


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.0
  • Total Fat: 4.2 g
  • Cholesterol: 10.5 mg
  • Sodium: 254.9 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Spaghetti squash veggie cheese bake calories by ingredient
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Introduction

Vegetarian Vegetarian
Number of Servings: 8

Ingredients

    3 cup Spaghetti Squash
    1 cup, chopped Onions, raw
    1 cup, pieces or slices Mushrooms, fresh
    1 cup, chopped Peppers, sweet, red, fresh
    2 1tsp Olive Oil
    1 pat (1" sq, 1/3" high) Butter, salted
    0.25 cup Flour - Gold medal all purpose flour
    2 cup Milk, 1%
    1 cup (8 fl oz) Chicken Broth
    0.5 cup Cheese - Kraft Mozzerella Shredded
    2 cup Cut Leaf Spinich (1 cup)
    1 tbsp Parmesan Cheese, grated
    4 tbsp Parsley

Directions

Bake at 350

Serving Size: Makes 8

Number of Servings: 8

Recipe submitted by SparkPeople user PATSYDUFFY.

TAGS:  Vegetarian Meals |

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Member Ratings For This Recipe


  • Incredible!
    What a wonderful blend of items that were absolutely delicious. - 11/27/20

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