Spaghetti squash veggie cheese bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 115.0
- Total Fat: 4.2 g
- Cholesterol: 10.5 mg
- Sodium: 254.9 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 2.1 g
- Protein: 6.2 g
View full nutritional breakdown of Spaghetti squash veggie cheese bake calories by ingredient
Introduction
Vegetarian VegetarianNumber of Servings: 8
Ingredients
-
3 cup Spaghetti Squash
1 cup, chopped Onions, raw
1 cup, pieces or slices Mushrooms, fresh
1 cup, chopped Peppers, sweet, red, fresh
2 1tsp Olive Oil
1 pat (1" sq, 1/3" high) Butter, salted
0.25 cup Flour - Gold medal all purpose flour
2 cup Milk, 1%
1 cup (8 fl oz) Chicken Broth
0.5 cup Cheese - Kraft Mozzerella Shredded
2 cup Cut Leaf Spinich (1 cup)
1 tbsp Parmesan Cheese, grated
4 tbsp Parsley
Directions
Bake at 350
Serving Size: Makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user PATSYDUFFY.
Serving Size: Makes 8
Number of Servings: 8
Recipe submitted by SparkPeople user PATSYDUFFY.
Member Ratings For This Recipe
-
BILLTHOMSON
