Skillet garlic and rosemary chicken thigh

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.0
  • Total Fat: 16.1 g
  • Cholesterol: 90.0 mg
  • Sodium: 315.5 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.6 g

View full nutritional breakdown of Skillet garlic and rosemary chicken thigh calories by ingredient


Introduction

Meal Hero recipe Meal Hero recipe
Number of Servings: 1

Ingredients

    1.0 dash Pepper, black
    1.0 dash Salt
    1.0 tsp Rosemary
    2.0 1tsp Olive Oil
    0.75 serving Garlic, cooked (1 clove / serving)
    4.0 oz Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings)
    1.5 oz Tomato, grape (3oz = appro 12 tomatoes)

Directions

Season chicken thighs with salt and pepper on all sides; set aside. Heat olive oil in a large and heavy nonstick skillet or a cast iron skillet over medium-high heat. Add the rosemary and the garlic to the hot oil; cook for 1 minute or until fragrant. Add the chicken thighs and cook uncovered for about 15 minutes. Use a splatter screen if you have one. *Turn them over and continue to cook for 10 to 15 minutes, or until internal temperature reaches 165 degrees Fahrenheit. Stir in the halved tomatoes 5 minutes before chicken is finished cooking. Remove skillet from heat when chicken is done. Let rest 5 minutes. Serving Size: 4

Number of Servings: 1.0

Recipe submitted by SparkPeople user KRYSCNSKI.