English Breakfast

English Breakfast
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 335.8
  • Total Fat: 15.4 g
  • Cholesterol: 379.8 mg
  • Sodium: 1,137.0 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 28.2 g

View full nutritional breakdown of English Breakfast calories by ingredient
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Introduction

Phase 1 meal Phase 1 meal
Number of Servings: 4

Ingredients

    1/2 lb ham, medium sliced
    1 can (15 oz) pork and beans
    8 eggs
    16 grape tomatoes, cut in half lengthwise
    1 tbsp butter, divided
    salt and pepper, to taste

Directions

Heat pork and beans in pan over medium-high heat until starts to boil. Remove pan from heat.

Heat 1/2 tablespoon butter in skillet over medium-high heat. Saute ham slices and tomatoes, flesh side down, in pan until lightly browned and heated through. Remove from skillet.

Add remaining butter to the skillet and fry eggs, as desired.

Season eggs and tomatoes with salt and pepper to taste.

TAGS:  Beef/Pork |

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