Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.8 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 379.8 mg |
| Sodium | 1,137.0 mg |
| Potassium | 336.9 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 8.5 g |
| Protein | 28.2 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 13.3 % |
| Vitamin D | 20.5 % |
| Vitamin E | 1.1 % |
| Calcium | 8.0 % |
| Copper | 2.0 % |
| Folate | 12.6 % |
| Iron | 18.1 % |
| Magnesium | 2.4 % |
| Manganese | 1.0 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 32.4 % |
| Riboflavin | 27.5 % |
| Selenium | 13.2 % |
| Thiamin | 35.2 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Breakfasts-English Breakfast (336 cal)
View the full Easy Breakfasts-English Breakfast (336 cal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Breakfasts-English Breakfast (336 cal)
144 calories of Egg, fresh, whole, raw, (2 large)
97 calories of Beans-Van Camp's Pork & Beans (1/2 cup), (0.88 serving)
60 calories of Ol Farmers Ham, (2 oz)
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
Calories per serving of Easy Breakfasts-English Breakfast (336 cal)
144 calories of Egg, fresh, whole, raw, (2 large)
97 calories of Beans-Van Camp's Pork & Beans (1/2 cup), (0.88 serving)
60 calories of Ol Farmers Ham, (2 oz)
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
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