Vegetarian White Bean Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 222.3
- Total Fat: 6.5 g
- Cholesterol: 15.5 mg
- Sodium: 422.5 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 7.2 g
- Protein: 8.9 g
View full nutritional breakdown of Vegetarian White Bean Soup calories by ingredient
Introduction
fresh veggies add and bold seasonings add crunch and punch to this classic white bean soup. fresh veggies add and bold seasonings add crunch and punch to this classic white bean soup.Number of Servings: 6
Ingredients
-
3 Tbs Butter, salted
1 onion at medium dice
2 Carrots, thinly sliced
1 cup Celery, chopped (3 stalks)
1 Red Bell Pepper, chopped
27 oz white beans, (3 cans, rinsed and drained)
1 cup Tomato Sauce
4 cup Low Sodium vegetable broth
.5 tsp Pepper, black
1 tsp crushed red pepper flakes
1 tsp Garlic, minced
1 Tbl dried Basil
1 Bay Leaf
Tips
For a special touch, top with Fresh grated parmesan and a sprinkle of Sriracha sauce.
Directions
1. Melt butter in a large stock pot over medium heat.
2. Sauté onion, carrot, celery and bell pepper until onion is translucent, about 7 minutes.
3. Add remaining ingredients and bring to a light boil.
4. Reduce heat and continue cooking 45 minutes.
5. Remove bay leaf and serve.
Serving Size: makes six 2-cup servings
2. Sauté onion, carrot, celery and bell pepper until onion is translucent, about 7 minutes.
3. Add remaining ingredients and bring to a light boil.
4. Reduce heat and continue cooking 45 minutes.
5. Remove bay leaf and serve.
Serving Size: makes six 2-cup servings
