Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.5 mg |
| Sodium | 422.5 mg |
| Potassium | 260.5 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 5.4 g |
| Protein | 8.9 g |
| Vitamin A | 79.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 72.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.5 % |
| Copper | 1.5 % |
| Folate | 2.4 % |
| Iron | 1.7 % |
| Magnesium | 1.5 % |
| Manganese | 5.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian White Bean Soup
View the full Vegetarian White Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian White Bean Soup
118 calories of white beans, rinsed and drained USDA, (4.50 oz)
51 calories of Butter, salted, (0.50 tbsp)
14 calories of Tomato Sauce, Hunts Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Sprouts Organic Vegetable Broth - Low Sodium, (0.67 cup)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)
3 calories of Celery 1 cup chopped or 3 stalks, (0.17 serving)
2 calories of Garlic - minced (1 tsp), (0.17 serving)
1 calories of crushed red pepper flakes, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Bay Leaf - whole leaf, (0.17 serving)
Calories per serving of Vegetarian White Bean Soup
118 calories of white beans, rinsed and drained USDA, (4.50 oz)
51 calories of Butter, salted, (0.50 tbsp)
14 calories of Tomato Sauce, Hunts Sauce, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Sprouts Organic Vegetable Broth - Low Sodium, (0.67 cup)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Red Bell Pepper (one medium pepper), (0.17 serving)
3 calories of Celery 1 cup chopped or 3 stalks, (0.17 serving)
2 calories of Garlic - minced (1 tsp), (0.17 serving)
1 calories of crushed red pepper flakes, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of Bay Leaf - whole leaf, (0.17 serving)
Nutrition & Calorie Comments