Seafood Chowder

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,787.5
  • Total Fat: 115.8 g
  • Cholesterol: 854.2 mg
  • Sodium: 4,745.0 mg
  • Total Carbs: 72.5 g
  • Dietary Fiber: 7.3 g
  • Protein: 89.4 g

View full nutritional breakdown of Seafood Chowder calories by ingredient


Introduction

Easy chowder recipe. Substitute any seafood or add more types for a more flavorful soup. Corn adds a bit of sweetness. Easy chowder recipe. Substitute any seafood or add more types for a more flavorful soup. Corn adds a bit of sweetness.
Number of Servings: 1

Ingredients

    1/4 cup chopped onions
    2 T butter, unsalted
    1 t Old Bay Seasoning
    2 T flour
    1 stalk celery, chopped
    1/2 cup carrots, chopped
    1/2 cup corn, frozen
    2 cans College Inn 99% fat free turkey broth
    1/4 cup Holland House Sherry
    3 oz scallops
    2 fillets perch
    6 oz shrimp, cooked
    8 fl oz cream
    1 T parsley

Directions

Saute onions in butter. Add Old Bay and flour, cook 2-3 minutes. Add vegetables and broth and sherry and bring to a boil. Simmer 10 minutes until vegetables are softened. Add seafood and cream. Simmer until seafood is cooked. Garnish with parsley.

Serving Size: 4 bowls

Number of Servings: 1

Recipe submitted by SparkPeople user MILPAM3.