Moo Dang (Thai BBQ Pork) (3 ounce/serving)

Moo Dang (Thai BBQ Pork) (3 ounce/serving)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 9.9 g
  • Cholesterol: 52.6 mg
  • Sodium: 1,795.1 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.0 g

View full nutritional breakdown of Moo Dang (Thai BBQ Pork) (3 ounce/serving) calories by ingredient


Introduction

A very common, tasty dish in Thailand, Moo Dang, literally means 'red pork'. In Thailand, Moo Dang is traditionally made by boiling pork in the marinade, but boiling foods will cause a loss of flavor and nutrients. A very common, tasty dish in Thailand, Moo Dang, literally means 'red pork'. In Thailand, Moo Dang is traditionally made by boiling pork in the marinade, but boiling foods will cause a loss of flavor and nutrients.
Number of Servings: 5

Ingredients

    1 tsp Chinese 5 Spices
    1 lb Pork Loin w/o bone
    1 tbsp Salt
    2 tbsp Soy Sauce
    6 tsp Granulated Sugar

Tips

I always use pork loin...it's easier to slice, it's the most tender part of the pig and it just looks better on the plate! Having said that...any pork will do.


Directions

1. Select pork that is a big chunk and not a pork chop; Preferably, pork loin.
2. Cut the pork with the grain into long pieces, 2 inches x 2 inches cross-sectional and any length you like.
3. Marinade with the rest of the ingredients for at least half an hour or overnight.
4. Heat the oven to 350 and bake for an hour on a tray, cast iron pan or piece of aluminum foil. When done, the pork should be reddish, firm and dry but not burned. (Of course, you can also cook the pork on the grill).

Serving Size: 5-3 ounce servings

Number of Servings: 5

Recipe submitted by SparkPeople user DAVENOHE.