NSA chocolate banana shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 234.2
  • Total Fat: 3.8 g
  • Cholesterol: 3.7 mg
  • Sodium: 101.6 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 10.0 g
  • Protein: 11.7 g

View full nutritional breakdown of NSA chocolate banana shake calories by ingredient


Introduction

Just as good and chocolatey as any commercial shake. Save $$$ and make it yourself at home! Just as good and chocolatey as any commercial shake. Save $$$ and make it yourself at home!
Number of Servings: 1

Ingredients

    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Milk, nonfat, 3/4 cup
    Cocoa, dry powder, unsweetened, 1/4 cup
    Vanilla Extract, 1 tsp
    No Calorie Sweetener, 3 packets
    Ice cubes, 6

Directions

Combine ingredients in blender. Blend until smooth, adding ice cubes one at a time for thickness and chill.

Number of Servings: 1

Recipe submitted by SparkPeople user LOVEBIRDSFLYING.