Mom's Spanish Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 150.9
- Total Fat: 4.5 g
- Cholesterol: 40.0 mg
- Sodium: 1,109.1 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.7 g
- Protein: 13.4 g
View full nutritional breakdown of Mom's Spanish Rice calories by ingredient
Number of Servings: 8
Ingredients
-
1-1 1/2 lbs ground turkey (or beef)
1 1/2 cups chopped onion
1 cup chopped green peppers
2 jalapeno peppers chopped, seeds removed
2 (28 oz) cans whole tomatoes
1 cup brown rice
1 tbsp sea salt
1 tsp garlic powder
Directions
Brown the turkey and onions, seasoning with garlic powder and half the salt.
Add green peppers and jalapenos.
Drain tomatoes reserving liquid.
Crush tomatoes by hand and add to the meat mixture.
Measure the tomato juice, adding 2 cups to the meat mixture.
Add 1 cup brown rice.
Stir well and bring to a boil. Reduce heat to low and simmer for approx. 50 minutes until rice is cooked.
Season to taste with remaining salt.
Number of Servings: 8
Recipe submitted by SparkPeople user STACYCAIN20.
Add green peppers and jalapenos.
Drain tomatoes reserving liquid.
Crush tomatoes by hand and add to the meat mixture.
Measure the tomato juice, adding 2 cups to the meat mixture.
Add 1 cup brown rice.
Stir well and bring to a boil. Reduce heat to low and simmer for approx. 50 minutes until rice is cooked.
Season to taste with remaining salt.
Number of Servings: 8
Recipe submitted by SparkPeople user STACYCAIN20.