T's Guacamole
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 141.9
- Total Fat: 12.4 g
- Cholesterol: 0.0 mg
- Sodium: 76.3 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 5.5 g
- Protein: 1.6 g
View full nutritional breakdown of T's Guacamole calories by ingredient
Introduction
My homemade guacamole. My homemade guacamole.Number of Servings: 2
Ingredients
-
161 grams Avocados, California (Haas)
6 tbsp Marketside Pico de Gallo (Mild)
1 tsp Aldi Minced Garlic (by LTPACE610)
1 tsp Cholula Chili Lime Hot Sauce (5 ml)
Tips
I used only one avocado. You can double or triple the recipe for a larger batch.
Directions
Seed and mash avocado with a fork.
Add pico and garlic.
Add Chalula. Store in refrigerator at least an hour preferably longer to let flavors meld. However, use within a day or it goes brown.
This has no salt added. I did add a no sodium salt substitute, so you may want to add salt, it will just change the sodium content.
Serving Size: 1/2 Batch
Number of Servings: 2
Recipe submitted by SparkPeople user MZBAYOUSLF.
Add pico and garlic.
Add Chalula. Store in refrigerator at least an hour preferably longer to let flavors meld. However, use within a day or it goes brown.
This has no salt added. I did add a no sodium salt substitute, so you may want to add salt, it will just change the sodium content.
Serving Size: 1/2 Batch
Number of Servings: 2
Recipe submitted by SparkPeople user MZBAYOUSLF.