Sweet Potato Egg Bake
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 189.9
- Total Fat: 10.0 g
- Cholesterol: 245.2 mg
- Sodium: 173.1 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 1.7 g
- Protein: 12.4 g
View full nutritional breakdown of Sweet Potato Egg Bake calories by ingredient
Introduction
simple egg and sweet potato casserole - can add other vegetables to make it more interesting simple egg and sweet potato casserole - can add other vegetables to make it more interestingNumber of Servings: 8
Ingredients
-
10 large Egg, fresh, whole, raw
2 sweet potato, 5" long Sweet potato (or one large sweet potato) shredded.
.5 cup, chopped Onions, raw
.75 cup, shredded Cheddar Cheese
1 large (2-1/4 per lb, approx 3- Peppers, sweet, red, fresh
1 cup milk, 1%
1 tbsp Basil
1 tsp Pepper, black
.5 tsp Paprika
Tips
can add other vegetables - great with tomatoes and mushrooms
Directions
spray 9X11 baking pan with nonstick oil and preheat oven to 325 degrees.
shred sweet potato, finely dice onions,
Mix shredded sweet potatoes, onions, chopped red peppers, & shredded cheese in a large bowl and then spread evenly into the baking pan. use the same bowl to mix the remaining ingredients and then pour egg/milk mixture over the sweet potato mix. put in the oven and bake for 50 min. until browned on top.
Serving Size: makes 8 servings
shred sweet potato, finely dice onions,
Mix shredded sweet potatoes, onions, chopped red peppers, & shredded cheese in a large bowl and then spread evenly into the baking pan. use the same bowl to mix the remaining ingredients and then pour egg/milk mixture over the sweet potato mix. put in the oven and bake for 50 min. until browned on top.
Serving Size: makes 8 servings