Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 245.2 mg |
| Sodium | 173.1 mg |
| Potassium | 268.7 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.5 g |
| Protein | 12.4 g |
| Vitamin A | 166.5 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 78.6 % |
| Vitamin D | 16.8 % |
| Vitamin E | 1.5 % |
| Calcium | 15.0 % |
| Copper | 4.3 % |
| Folate | 11.2 % |
| Iron | 7.8 % |
| Magnesium | 3.4 % |
| Manganese | 8.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 22.6 % |
| Riboflavin | 21.6 % |
| Selenium | 4.0 % |
| Thiamin | 3.3 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Egg Bake
View the full Sweet Potato Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Egg Bake
90 calories of Egg, fresh, whole, raw, (1.25 large)
41 calories of Cheddar Cheese, (0.09 cup, shredded)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
13 calories of Milk, 1%, (0.13 cup)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Sweet Potato Egg Bake
90 calories of Egg, fresh, whole, raw, (1.25 large)
41 calories of Cheddar Cheese, (0.09 cup, shredded)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
13 calories of Milk, 1%, (0.13 cup)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Basil, (0.13 tbsp)
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