Mel's Crunchy High Protein Bars

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 140.7
  • Total Fat: 5.0 g
  • Cholesterol: 3.3 mg
  • Sodium: 137.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 14.3 g

View full nutritional breakdown of Mel's Crunchy High Protein Bars calories by ingredient
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High protein and fiber!! High protein and fiber!!
Number of Servings: 15


    4 T- Naturally More Peanut Butter

    1.5 Scoops - Soy Protein

    2.5 Scoops- Whey Protein (I used what was left of 2 different flavors- chocolate and natural flavor)

    1 serving of EAS Myoplex shake (11 ounces) (You can use a cup of skim milk instead the shake adds more protein)

    1 Cup- Soy Nuts

    .5 Cup- Oats

    2 Cups- Go Lean Kashi Cereal

    1 Cup- Wheat Germ

    1 Cup- Flax Seed (ground)

    1 Tbl- Dark Chocolate Cocoa (unsweetened)


Stick PB in the microwave till melted.
Mix in the protein powders and the EAS shake slowly.
Mix in oats, wheat germ, flax seed, nuts, and everything else.
Mix it all up well.
Grease a Brownie-sized pan with some Pam.
Smooth the concoction onto the pan.
Cover and stick it in the fridge overnight
Cut into bars.
Makes 15 servings!

Number of Servings: 15

Recipe submitted by SparkPeople user MELS1011.

TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I'd love to find a recipe for a snack bar like this without soy because I'm hypothyroid, and soy works against thyroid function. It sounds good.
    - 8/5/08

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  • O.K.
    not very palatable but good for protein boost. - 10/15/08

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  • what is a brownie sized pan????? - 8/5/08

    Reply from MELS1011 (8/5/08)
    Mine is 9 x 13...

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  • Incredible!
    WOW!! That was awesome :) - 8/5/08

    Was this review helpful?   yes  No