Spinach and onion omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 435.8
  • Total Fat: 31.8 g
  • Cholesterol: 439.8 mg
  • Sodium: 1,137.2 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 27.9 g

View full nutritional breakdown of Spinach and onion omelette calories by ingredient


Introduction

Tasty Tasty
Number of Servings: 1

Ingredients

    2 serving Large eggs
    0.25 cup, chopped Onions, raw
    0.5 cup Spinach, frozen
    0.25 cup Parmesan Cheese, grated
    0.2 tsp MORTON Sea Salt, Fine Salt
    1 tbsp Extra Virgin Olive Oil

Directions

Sautéed onions and spinach in olive oil. Beat eggs and add salt and pepper. Place eggs over sautéed veggies and flip cooked side. Add Parmesan cheese and fold over in pan.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user EMBOYER3535.