Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 435.8 | Total Fat | 31.8 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 16.2 g |
| Cholesterol | 439.8 mg |
| Sodium | 1,137.2 mg |
| Potassium | 372.7 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.2 g |
| Protein | 27.9 g |
| Vitamin A | 151.4 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 23.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 49.1 % |
| Copper | 8.4 % |
| Folate | 28.1 % |
| Iron | 9.8 % |
| Magnesium | 20.6 % |
| Manganese | 47.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 26.1 % |
| Riboflavin | 15.5 % |
| Selenium | 12.0 % |
| Thiamin | 5.7 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and onion omelette
View the full Spinach and onion omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and onion omelette
160 calories of Large eggs, (2 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
114 calories of Parmesan Cheese, grated, (0.25 cup)
27 calories of Spinach, frozen, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of MORTON Sea Salt, Fine Salt, (0.20 tsp)
Calories per serving of Spinach and onion omelette
160 calories of Large eggs, (2 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
114 calories of Parmesan Cheese, grated, (0.25 cup)
27 calories of Spinach, frozen, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
0 calories of MORTON Sea Salt, Fine Salt, (0.20 tsp)