Honey Garlic Salmon
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 378.6
- Total Fat: 17.9 g
- Cholesterol: 94.1 mg
- Sodium: 77.4 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 1.5 g
- Protein: 34.5 g
View full nutritional breakdown of Honey Garlic Salmon calories by ingredient
Introduction
Garlicky, sweet and sticky with simple ingredients Garlicky, sweet and sticky with simple ingredientsNumber of Servings: 2
Ingredients
-
12 oz Atlantic Salmon (fish) cut into 2- 3 fillet strips
salt & pepper
2 tbsp Honey
1 tbsp warm water
1 1/2 tsp Apple Cider Vinegar or lemon juice
1 tbsp Extra Virgin Olive Oil
3 clove Garlic, minced
1/2 lemon, sliced into wedges
1 tbsp chopped parsley
Directions
1. Season the surface of the salmon with salt and black pepper. Set aside.
2. Mix the honey, water, apple cider vinegar or lemon juice and a pinch of salt together. Stir to combine well.
3. Heat up an oven-safe skillet (cast-iron skillet preferred) on high heat. Add the olive oil. Pan-fry the salmon over and cook for 1 minute. Turn it over again so the skin side is at the bottom.
4. Add the garlic into the pan, saute until slightly browned. Add the honey mixture and lemon wedges into the skillet, reduce the sauce until it's sticky.
5. Finish it off by broiling the salmon in the oven for 1 minute or until the surface becomes slightly charred.
6. Top the salmon with parsley and serve immediately.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user YVONNEKOLSON.
2. Mix the honey, water, apple cider vinegar or lemon juice and a pinch of salt together. Stir to combine well.
3. Heat up an oven-safe skillet (cast-iron skillet preferred) on high heat. Add the olive oil. Pan-fry the salmon over and cook for 1 minute. Turn it over again so the skin side is at the bottom.
4. Add the garlic into the pan, saute until slightly browned. Add the honey mixture and lemon wedges into the skillet, reduce the sauce until it's sticky.
5. Finish it off by broiling the salmon in the oven for 1 minute or until the surface becomes slightly charred.
6. Top the salmon with parsley and serve immediately.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user YVONNEKOLSON.