Whole30 Lemon Caper Sauce-chicken piccata SAUCE ONLY

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 8.6 g
  • Cholesterol: 7.0 mg
  • Sodium: 706.1 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.1 g

View full nutritional breakdown of Whole30 Lemon Caper Sauce-chicken piccata SAUCE ONLY calories by ingredient


Introduction

This recipe is for Chicken Piccata SAUCE ONLY was wonderful-Restaurant quality This recipe is for Chicken Piccata SAUCE ONLY was wonderful-Restaurant quality
Number of Servings: 5

Ingredients

    0.25 cup Arrow Root starch/flour - For Chicken ONLY
    2Tbsp Extra Virgin Olive oil-For Chicken Only

    1 tbsp ghee
    3 Cloves Garlic
    1 cup (8 fl oz) Chicken Broth
    1.5 serving Lemon, fresh squeezed, juice of one whole lemon
    6 tbsp, drained Capers, canned, rinsed
    1.3 cup Artichoke Hearts (in water) (by CSDART94)
    Season to taste with salt, pepper, onion powder, garlic powder(if desired)

Directions

After dredging each piece of chicken (4-5 oz ea) sautee in 2 tbsp olive oil set aside. Add ghee to pan melt. Add garlic, sautee until fragrant. Add chicken broth, lemon juice capers, artichoke hearts. Bring to gentle boil. Add chicken turn heat down and allow to simmer 15 -20 minutes or until sauce thickens. Adjust seasoning if needed. Top with a few slices of lemon & sprinkle with chopped parsley.

Serving Size: Makes 5 1/4 c servings

Number of Servings: 5

Recipe submitted by SparkPeople user BABIESTEPS.