Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 7.0 mg |
| Sodium | 706.1 mg |
| Potassium | 111.8 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.1 g |
| Protein | 2.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 26.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.8 % |
| Copper | 4.5 % |
| Folate | 1.1 % |
| Iron | 5.2 % |
| Magnesium | 1.1 % |
| Manganese | 5.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.2 % |
| Selenium | 1.8 % |
| Thiamin | 0.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole30 Lemon Caper Sauce-chicken piccata SAUCE ONLY
View the full Whole30 Lemon Caper Sauce-chicken piccata SAUCE ONLY Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole30 Lemon Caper Sauce-chicken piccata SAUCE ONLY
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
26 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.60 tsp)
22 calories of Arrow Root starch/flour, (0.05 cup)
18 calories of Artichoke Hearts (in water), (0.26 cup)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.30 serving)
2 calories of Capers, canned, (1.20 tbsp, drained)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Garlic, cooked (1 clove / serving), (0.60 serving)
Calories per serving of Whole30 Lemon Caper Sauce-chicken piccata SAUCE ONLY
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
26 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.60 tsp)
22 calories of Arrow Root starch/flour, (0.05 cup)
18 calories of Artichoke Hearts (in water), (0.26 cup)
4 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.30 serving)
2 calories of Capers, canned, (1.20 tbsp, drained)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Garlic, cooked (1 clove / serving), (0.60 serving)
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