Lowfat Strawberry Banana Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 262.1
- Total Fat: 2.5 g
- Cholesterol: 15.0 mg
- Sodium: 119.3 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 5.7 g
- Protein: 12.8 g
View full nutritional breakdown of Lowfat Strawberry Banana Smoothie calories by ingredient
Introduction
This is a great make ahead post-workout snack or breakfast. This is a great make ahead post-workout snack or breakfast.Number of Servings: 1
Ingredients
-
1 cup Green Valley Creamery Lowfat Plain Kefir (or yogurt)
1 small banana
1 cup frozen, unsweetened strawberries
Tips
To make ahead, put the frozen berries, banana and kefir in the blender and store in the fridge. In the morning, blend together and enjoy!
Directions
Slice bananas and put in a blender with frozen strawberries and lowfat plain kefir. Blend until all the same consistency.
Serving Size: makes 1 2 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user JPHILLIPS14.
Serving Size: makes 1 2 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user JPHILLIPS14.
