Cherry crisp smoothy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 399.9
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.8 mg
  • Total Carbs: 83.1 g
  • Dietary Fiber: 12.1 g
  • Protein: 13.1 g

View full nutritional breakdown of Cherry crisp smoothy calories by ingredient


Introduction

Delicious for breakfast or divide into smaller servings and use less water to make a snack Delicious for breakfast or divide into smaller servings and use less water to make a snack
Number of Servings: 1

Ingredients

    2.0 serving Cherries Dole Dark Sweet Frozen 1 cup
    1.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
    1.0 serving Lipton Pure Green Tea 100% Natural (1 tea bag)
    1.5 cup (8 fl oz) Water, tap
    0.5 tbsp Honey
    1.0 tbsp PB Fit Peanut Butter Powder
    0.5 tsp Cinnamon, ground

Directions

Steep tea and let cool. Blend all ingredients except cherries until smooth.then add cherries and blend. Add more water until desired consistency.

Serving Size: Makes 1, 3.5 cup serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user CAKEGIRL0416.