Low fat pancakes

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 6.7 g
  • Cholesterol: 46.5 mg
  • Sodium: 454.4 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.1 g

View full nutritional breakdown of Low fat pancakes calories by ingredient


Introduction

Diet friendly pancakes Diet friendly pancakes
Number of Servings: 4

Ingredients

    0.5 cup quinoa flour
    0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    1.0 serving Oatmeal - Regular Rolled Oats 1/2 cup cooked
    1.0 large Egg, fresh, whole, raw
    0.25 cup grapeseed oil
    4.0 tsp coconut sugar, Madhava" Organic (1 t)
    1.0 tsp Baking Powder
    1.0 tsp Baking Soda
    1.0 tsp Cinnamon, ground

Directions

Mix all ingredients in blender. Simple!

Serving Size: Makes 14 pancakes

Number of Servings: 4.0

Recipe submitted by SparkPeople user KELLYMARQUIS21.