Low fat pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 102.6
- Total Fat: 6.7 g
- Cholesterol: 46.5 mg
- Sodium: 454.4 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.7 g
- Protein: 3.1 g
View full nutritional breakdown of Low fat pancakes calories by ingredient
Introduction
Diet friendly pancakes Diet friendly pancakesNumber of Servings: 4
Ingredients
-
0.5 cup quinoa flour
0.5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1.0 serving Oatmeal - Regular Rolled Oats 1/2 cup cooked
1.0 large Egg, fresh, whole, raw
0.25 cup grapeseed oil
4.0 tsp coconut sugar, Madhava" Organic (1 t)
1.0 tsp Baking Powder
1.0 tsp Baking Soda
1.0 tsp Cinnamon, ground
Directions
Mix all ingredients in blender. Simple!
Serving Size: Makes 14 pancakes
Number of Servings: 4.0
Recipe submitted by SparkPeople user KELLYMARQUIS21.
Serving Size: Makes 14 pancakes
Number of Servings: 4.0
Recipe submitted by SparkPeople user KELLYMARQUIS21.