Mushroom Garbanzo Curry Sauce

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 161.0
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.3 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.5 g

View full nutritional breakdown of Mushroom Garbanzo Curry Sauce calories by ingredient


Silky, vegan, rich and creamy curry sauce. Silky, vegan, rich and creamy curry sauce.
Number of Servings: 10


    1 lb box of fresh Mushrooms, quartered
    1 can Chickpeas (garbanzo beans) (15.5 oz can)
    1 can Coconut Milk (13.66 oz can)
    1 tbsp Curry powder (Penzey's Curry Now)
    1.33 cup, chopped Onions, (1 medium sweet onion)
    1 Tbsp Avocado Oil


Serve over Vindaloo Quinoa or rice.


clarify onions in avocado oil, add mushrooms and continue sautéing until reduced by half.
Sprinkle in Curry powder and stir well.
Add Garbanzos and coconut milk and simmer for 10 minutes.

Serving Size: Makes 10 x 1/2-cup Servings

Number of Servings: 10

Recipe submitted by SparkPeople user GRACELIA44.