Quinoa salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.5
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.0 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.6 g

View full nutritional breakdown of Quinoa salad calories by ingredient


Introduction

Healthy vegan quinoa salad Healthy vegan quinoa salad
Number of Servings: 4

Ingredients

    2.0 1tsp Olive Oil
    1.0 medium Carrots, raw
    1.0 medium whole (2-3/5" dia) Red Ripe Tomatoes
    2.0 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C)
    0.5 cup Green Beans Raw

Directions

Cook quinoa. Add chopped vegetables and olive oil. Season with salt, spices and lemon juice. Mix. Serve Note: can add a drained can of beans or any other diced vegetables to it. Small cubes of cheese are also optional. Serving Size: Makes four servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user SAL_SLIM.