Avocado Spread (for Pinto Bean Falafel)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 16.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.5 mg
  • Sodium: 9.3 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.3 g

View full nutritional breakdown of Avocado Spread (for Pinto Bean Falafel) calories by ingredient


Introduction

This is really great, cold, on the, warm, pinto bean falafel. This is really great, cold, on the, warm, pinto bean falafel.
Number of Servings: 10

Ingredients

    Avocado
    Sour Cream
    Tomato
    Lime
    Salt
    Pepper
    Red Onion

Directions

Mix the ingredients together; you can portion it as you like, but I do 1/2 avocado, 1/2 plum tomato. 4 tbsp fat-free sour cream, a dash of S&P and lime, and a little finely chopped red onion. Spread, cold, on the Pinto Bean Falafel. Mmmm!

Number of Servings: 10

Recipe submitted by SparkPeople user NOPLACELIKENOLA.