Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 16.6
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.5 mg
Sodium 9.3 mg
Potassium 49.7 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 0.3 g
Vitamin A 0.9 %
Vitamin B-12 0.3 %
Vitamin B-6 1.2 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.9 %
Copper 0.8 %
Folate 1.8 %
Iron 0.3 %
Magnesium 0.7 %
Manganese 0.7 %
Niacin 0.8 %
Pantothenic Acid 1.1 %
Phosphorus 1.0 %
Riboflavin 1.2 %
Selenium 0.5 %
Thiamin 0.6 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Spread (for Pinto Bean Falafel)

View the full Avocado Spread (for Pinto Bean Falafel) Recipe & Instructions
Submitted by: NOPLACELIKENOLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Spread (for Pinto Bean Falafel)

12 calories of Avocados, California (Haas), (0.04 fruit without skin and seeds)

4 calories of Sour cream, fat free, (6 grams)

1 calories of Red Ripe Tomatoes, (0.05 plum tomato)


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