Green Kitchari

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 210.9

Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 47.9 mg
Total Carbs: 44.6 g
Dietary Fiber: 14.7 g
Protein: 16.9 g

View full nutritional breakdown of Green Kitchari calories by ingredient

Introduction

Kitchari dish! Kitchari dish!

Number of Servings: 8

Ingredients

2 cup *lentils, great value dried

1 cup Wild rice, Lundberg Organic - uncooked (by WIKKYG)

1 cup slices Carrots, cooked

1 cup, chopped Broccoli, cooked

1 cup, chopped Onions, raw

1 cup, sliced Zucchini

1 cup Spinach, cooked

2 cup Green Giant Spring Mix Salad

340 grams Mori-Nu, Tofu, silken, soft

Directions

Cook everything in crock pot except tofu and mixed greens. Top finished mix with greens and tofu "yogurt"

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user SAFISTAR44.