Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 210.9
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 47.9 mg
Potassium 692.6 mg
Total Carbohydrate 44.6 g
Dietary Fiber 14.7 g
Sugars 5.3 g
Protein 16.9 g
Vitamin A 134.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 35.0 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 9.4 %
Copper 8.7 %
Folate 16.1 %
Iron 30.2 %
Magnesium 11.2 %
Manganese 17.3 %
Niacin 3.0 %
Pantothenic Acid 2.5 %
Phosphorus 7.4 %
Riboflavin 6.8 %
Selenium 1.3 %
Thiamin 7.1 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Kitchari

View the full Green Kitchari Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Kitchari

80 calories of *lentils, great value dried, (0.25 cup)

78 calories of Wild rice, Lundberg Organic - uncooked, (0.13 cup)

23 calories of Mori-Nu, Tofu, silken, soft, (42.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Broccoli, cooked, (0.13 cup, chopped)

7 calories of Carrots, cooked, (0.13 cup slices)

5 calories of Spinach, cooked, (0.13 cup)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Green Giant Spring Mix Salad, (0.25 cup)


Nutrition & Calorie Comments  

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