Souper Salad

4 of 5 (1)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.8 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Souper Salad calories by ingredient

Number of Servings: 8


    1 46-ounce can tomato juice
    1 small red onion, finely chopped
    1 clover garlic, minced
    1/2 cup frozen corn
    1 cucumber, seeded and finely chopped
    1 red pepper, finely chopped
    1 green pepper, finely chopped
    1 zucchini, finely chopped
    1 celery stalk, finely chopped
    4 green onions, finely chopped
    1 4-ounce can diced green chilies
    1 cup finely chopped jicama
    1/4 cup chopped fresh cilantro or parsley
    2 tablespoons red wine vinegar
    2 tablespoons lime juice
    1 tablespoon Tabasco
    1 teaspoon prepared horseradish
    freshly ground pepper to taste


8 servings

Pour the tomato juice into a large container. Place the onion and garlic and 1/4 cup water in a small saucepan. Cook, stirring for 1 to 2 minutes, until the onions soften slightly. Add to the tomato juice. Add the remaining ingredients and stir well. Cover and refrigerate to allow the flavors to blend. This keeps for several days in the refrigerator. Stir before serving. Serve cold.

Variation: Add one 15 ounce can of black beans.

Number of Servings: 8

Recipe submitted by SparkPeople user BEVNPICARD.