Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 105.4 | Total Fat | 0.5 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 77.8 mg |
Potassium | 835.3 mg |
Total Carbohydrate | 24.9 g |
Dietary Fiber | 7.5 g |
Sugars | 10.4 g |
Protein | 3.5 g |
Vitamin A | 48.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 19.5 % |
Vitamin C | 173.3 % |
Vitamin D | 0.0 % |
Vitamin E | 11.7 % |
Calcium | 6.7 % |
Copper | 12.0 % |
Folate | 19.8 % |
Iron | 10.9 % |
Magnesium | 13.4 % |
Manganese | 18.7 % |
Niacin | 10.1 % |
Pantothenic Acid | 8.0 % |
Phosphorus | 9.4 % |
Riboflavin | 7.9 % |
Selenium | 2.3 % |
Thiamin | 11.9 % |
Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Souper Salad
View the full Souper Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Souper Salad
33 calories of Yambean (jicama), (0.13 medium)
30 calories of Tomato juice, without salt added, (5.75 fl oz)
8 calories of Sweet Corn, Fresh, (0.06 cup)
5 calories of Zucchini, (0.19 cup, sliced)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
5 calories of Green Chilies, Diced, (0.50 oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Scallions, raw, (0.50 large)
3 calories of Onions, raw, (0.13 small)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Lime Juice, (0.02 cup)
1 calories of Garlic, (0.13 clove)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Horseradish, (0.13 tsp)
0 calories of Tabasco Sauce, (0.38 tsp)
Calories per serving of Souper Salad
33 calories of Yambean (jicama), (0.13 medium)
30 calories of Tomato juice, without salt added, (5.75 fl oz)
8 calories of Sweet Corn, Fresh, (0.06 cup)
5 calories of Zucchini, (0.19 cup, sliced)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
5 calories of Green Chilies, Diced, (0.50 oz)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Scallions, raw, (0.50 large)
3 calories of Onions, raw, (0.13 small)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Lime Juice, (0.02 cup)
1 calories of Garlic, (0.13 clove)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Horseradish, (0.13 tsp)
0 calories of Tabasco Sauce, (0.38 tsp)
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