Mock Alfredo
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 132.0
- Total Fat: 2.8 g
- Cholesterol: 9.6 mg
- Sodium: 714.2 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.2 g
- Protein: 17.1 g
View full nutritional breakdown of Mock Alfredo calories by ingredient
Introduction
Just needed the nutrition info Just needed the nutrition infoNumber of Servings: 2
Ingredients
-
6 oz. FF Cottage Cheese
1/4 C Skim Milk
1 clove Minced Garlic
1 tbsp Flour
1/2 tbsp lemon juice
1/2 tsp dried basil
1/4 tsp pepper
1/8 salt
1.5 oz cream cheese
2 tbsp parmesan cheese
Directions
Blend all ingredients together and then simmer in a sauce pan.
Number of Servings: 2
Recipe submitted by SparkPeople user JMDAVIS10.
Number of Servings: 2
Recipe submitted by SparkPeople user JMDAVIS10.