Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 9.6 mg |
| Sodium | 714.2 mg |
| Potassium | 177.8 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 17.1 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 20.0 % |
| Copper | 2.7 % |
| Folate | 6.9 % |
| Iron | 2.8 % |
| Magnesium | 3.8 % |
| Manganese | 4.3 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 28.2 % |
| Riboflavin | 15.1 % |
| Selenium | 17.3 % |
| Thiamin | 5.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Alfredo
View the full Mock Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Alfredo
61 calories of Cottage Cheese, 1% Milkfat, (3 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Cream Cheese, Fat Free, (21.26 grams)
14 calories of Flour, white, (0.03 cup)
9 calories of Milk, nonfat, (28 grams)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Mock Alfredo
61 calories of Cottage Cheese, 1% Milkfat, (3 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Cream Cheese, Fat Free, (21.26 grams)
14 calories of Flour, white, (0.03 cup)
9 calories of Milk, nonfat, (28 grams)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.06 tsp)
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