Oatmeal Cold Cup, homemade

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 457.5
  • Total Fat: 11.6 g
  • Cholesterol: 21.3 mg
  • Sodium: 94.1 mg
  • Total Carbs: 77.9 g
  • Dietary Fiber: 10.6 g
  • Protein: 19.6 g

View full nutritional breakdown of Oatmeal Cold Cup, homemade calories by ingredient


Introduction

breakfast oatmeal, served cold with toppings breakfast oatmeal, served cold with toppings
Number of Servings: 2

Ingredients

    1 cup Steel Cut Oats, dry
    1 cup 2% Milk
    .5 cup Yogurt, Brown Cow, All Natural Plain Smooth and Creamy Cream Top
    1 tbsp chia seeds
    .5 tbsp Nigella, Kalonji, Black Onion Seed (by -POOKIE-)
    2 tsp unpacked Brown Sugar
    1 tbsp Honey

Directions

Mix together, divide into 2 portions and leave overnight in the fridge. Stir before serving and add your toppings of choice

Serving Size: makes 2 one cup servings