morning chuffle

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 422.4
  • Total Fat: 32.3 g
  • Cholesterol: 241.0 mg
  • Sodium: 862.8 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 23.5 g

View full nutritional breakdown of morning chuffle calories by ingredient


Introduction

Low carb, easy to make and take for busy day. Add veggies, herbs and spices as you like. Low carb, easy to make and take for busy day. Add veggies, herbs and spices as you like.
Number of Servings: 1

Ingredients

    50 gram(s) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams)
    .5 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    2 oz Edam Cheese
    .5 tbsp Now Psyllium Husk Powder
    .5 tsp Baking Powder
    1 tbsp Heavy Whipping Cream
    .25 cup (8 fl oz) Water, tap

Tips

This is my new favourite 'fast food' recipe. Good hot or cold, travels well.


Directions

Add all ingredients and let sit for 5 minutes. You can add garlic powder, onion powder, everything bagel topping, grated onions or finely chopped peppers, bacon, ham - endless options depending on taste. I personally just add everything bagel blend and lots of fresh ground pepper. Cook in a waffle maker - makes one big waffle. Use less water if you like a dryer waffle.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISSA111.