Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 422.4
Total Fat 32.3 g
Saturated Fat 14.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.2 g
Cholesterol 241.0 mg
Sodium 862.8 mg
Potassium 118.3 mg
Total Carbohydrate 8.9 g
Dietary Fiber 5.0 g
Sugars 1.7 g
Protein 23.5 g
Vitamin A 19.8 %
Vitamin B-12 23.0 %
Vitamin B-6 6.4 %
Vitamin C 0.2 %
Vitamin D 7.1 %
Vitamin E 45.1 %
Calcium 62.6 %
Copper 1.3 %
Folate 8.4 %
Iron 9.8 %
Magnesium 14.8 %
Manganese 0.4 %
Niacin 0.3 %
Pantothenic Acid 2.0 %
Phosphorus 44.4 %
Riboflavin 28.9 %
Selenium 11.9 %
Thiamin 3.6 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in morning chuffle

View the full morning chuffle Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of morning chuffle

202 calories of Edam Cheese, (2 oz)

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

70 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (50 gram(s))

52 calories of Heavy Whipping Cream, (1 tbsp)

17 calories of Now Psyllium Husk Powder, (0.50 tbsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.