Mixed berry cream cheese protein smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.0
  • Total Fat: 10.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 154.9 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 17.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Mixed berry cream cheese protein smoothie calories by ingredient


Introduction

Protein smoothie Protein smoothie
Number of Servings: 1

Ingredients

    .5 serving SO Delicious Coconut Milk Unsweet 1cup=1svg (by CD1636877)
    1 tbsp Trader Joe's Heavy Whipping Cream - 1 Tbsp. (by CHEBELLAGINA)
    1 serving Cream cheese Philadelphia Low fat 95% fat free ( per tbsp)
    .5 serving 100% Whey Protein GNC Pro Performance Vanilla or Chocolate Powdered Drink Mix
    0.5 cup Great Value Frozen Mixed Berries
    .5 cup (8 fl oz) Water, tap
    2 tbsp Now Psyllium Husk Powder
    5 ice cubes

Tips

Keep in refrigerator or freezer


Directions

mix in blender

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user DEBSMILL.