Crock Pot White Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 180.3
  • Total Fat: 1.4 g
  • Cholesterol: 34.3 mg
  • Sodium: 497.6 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 20.6 g

View full nutritional breakdown of Crock Pot White Chili calories by ingredient


Introduction

This is super easy and very YUMMY!! This is super easy and very YUMMY!!
Number of Servings: 8

Ingredients

    1 lb. boneless skinless chicken breast
    1 can diced tomatoes w/green chilies
    4 cloves garlic
    5 leaves oregano
    2 cups fat free chicken broth
    4 cups water
    16 oz. great northern beans
    1/2 cup chopped onion
    1/2 tsp. pepper
    1 tsp. hot sauce
    1/2 cup fat free sour cream
    1 Tbs. flour

Directions

In large sauce pan sautee chicken until no longer pink. Put all ingredients (except sour cream and flour) into crockpot on high until it boils then turn down to low. Shortly before serving add sour cream and flour and stir in well.

Makes 8-1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user FEELINFROGGY1.

Member Ratings For This Recipe


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    You can lower the sodium by using dried beans and soaking overnight. This would probably also be good with chunks of ham or (cooked) bacon although I haven't tried that (pemeal may be a lower fat alt). - 8/8/10