Marinated Baked Pork Chops
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 543.2
- Total Fat: 21.6 g
- Cholesterol: 134.5 mg
- Sodium: 2,153.7 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 0.7 g
- Protein: 49.3 g
View full nutritional breakdown of Marinated Baked Pork Chops calories by ingredient
Number of Servings: 1
Ingredients
-
1 TBS Soy Sauce
2 TBS Vegetable Oil
1 TBS Worcestershire Sauce
1 tsp lime juice
1/2 tsp ground rosemary
1 clove garlic, minced
1/2 tsp onion powder
2 TBS Brown Sugar
2 TBS Garlic Chili Sauce
2-4 Pork Chops
Directions
1. Preheat oven to 350 degrees.
2. In a small bowl, combine everything but the chops. Mix well.
3. Place pork chops in baking dish and put 1/2 of the sauce over the chops.
4. Bake pork chops 30 mins. Turn chops over and put remaining sauce over the other side of the chops. Continue baking 30 more mins. Let meat rest 5 mins before eating.
5. One pork chop is one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user LIZARDLCK.
2. In a small bowl, combine everything but the chops. Mix well.
3. Place pork chops in baking dish and put 1/2 of the sauce over the chops.
4. Bake pork chops 30 mins. Turn chops over and put remaining sauce over the other side of the chops. Continue baking 30 more mins. Let meat rest 5 mins before eating.
5. One pork chop is one serving.
Number of Servings: 1
Recipe submitted by SparkPeople user LIZARDLCK.