Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 543.2 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 134.5 mg |
| Sodium | 2,153.7 mg |
| Potassium | 749.1 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 10.5 g |
| Protein | 49.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 9.4 % |
| Copper | 9.4 % |
| Folate | 5.0 % |
| Iron | 14.7 % |
| Magnesium | 15.6 % |
| Manganese | 14.1 % |
| Niacin | 49.3 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 43.3 % |
| Riboflavin | 31.0 % |
| Selenium | 105.2 % |
| Thiamin | 118.9 % |
| Zinc | 26.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Baked Pork Chops
View the full Marinated Baked Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Baked Pork Chops
394 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (2 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
69 calories of Brown Sugar, (4 tsp packed)
30 calories of Thai Chili Sauce, (2 tbsp)
20 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (1 serving)
19 calories of Soy sauce (shoyu), low sodium, (2 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Onion powder, (0.50 tsp)
2 calories of Rosemary, dried, (0.50 tsp)
1 calories of Lime Juice, (1 wedge yields)
Calories per serving of Marinated Baked Pork Chops
394 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled, (2 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))
69 calories of Brown Sugar, (4 tsp packed)
30 calories of Thai Chili Sauce, (2 tbsp)
20 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (1 serving)
19 calories of Soy sauce (shoyu), low sodium, (2 tbsp)
4 calories of Garlic, (1 clove)
4 calories of Onion powder, (0.50 tsp)
2 calories of Rosemary, dried, (0.50 tsp)
1 calories of Lime Juice, (1 wedge yields)
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