Cashew Ginger Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,240.1
- Total Fat: 23.1 g
- Cholesterol: 30.9 mg
- Sodium: 753.0 mg
- Total Carbs: 214.7 g
- Dietary Fiber: 29.4 g
- Protein: 50.4 g
View full nutritional breakdown of Cashew Ginger Chicken calories by ingredient
Introduction
Asian influenced fare Asian influenced fareNumber of Servings: 1
Ingredients
-
*3/4 pound skinless boneless chicken breast, cut into 1" cubes
*2 onions, chopped
*2 celery stalks, chopped
*3 garlic cloves, minced
*1 cup sliced mushrooms
*1 cup bean sprouts
*1 cup trimmed snow peas
*1/4 cup unsalted dryroasted cashews
*1 Tbsp minced peeled gingerroot
*1 Tbsp reduced sodium soy sauce
*3 cups hot cooked brown rice
Directions
1. Spray a large nonstick skillet or wok with non stick cooking spray; heat. Add chicken and cook, stirring as needed, ntil lightly browned, about 3 minutes. Transfer to plate.
2. Spray the same skillet with more nonstick cooking spray; heat. Add onions, celery and garlic, cook, stirring as needed, about 5 minutes.
3. Add the mushrooms, bean sprouts, snow peas, cashews,ginger, soy sauce, and the chicken; cook, stirring as needed, until the chicken is cooked through and the vegetables are tender, 4-5 minutes. Serve the rice, topped with the chicken mixture.
Number of Servings: 1
Recipe submitted by SparkPeople user LEESADEE15.
2. Spray the same skillet with more nonstick cooking spray; heat. Add onions, celery and garlic, cook, stirring as needed, about 5 minutes.
3. Add the mushrooms, bean sprouts, snow peas, cashews,ginger, soy sauce, and the chicken; cook, stirring as needed, until the chicken is cooked through and the vegetables are tender, 4-5 minutes. Serve the rice, topped with the chicken mixture.
Number of Servings: 1
Recipe submitted by SparkPeople user LEESADEE15.