Ambrosia Fruit Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.5 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.0 g

View full nutritional breakdown of Ambrosia Fruit Salad calories by ingredient
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My favorite indulgence! My favorite indulgence!
Number of Servings: 12


    Coconut, raw, 2.5 cup, shredded
    Walnuts, 0.5 cup, chopped
    Fruit Cocktail, 1 cup (8 oz.)
    *Pineapple, canned, 1 cup, crushed, sliced, or chunks (8 oz.)
    Tangerines, (mandarin oranges), canned, 11 oz.
    Marshmallow Candy, 3 cup of miniature
    Maraschino cherries, 10 oz.
    Nutmeg, ground, 1 tsp
    Cinnamon, ground, 1 tsp
    *Cool Whip Free, 8 oz.


In a large bowl, combine the whipped toppping, coconut, chopped nuts, fruit cocktail, pineapple, mandaring oranges, marshmallows, cherries, nutmeg & cinnamon. Mix together well and refrigerate for 30-45 minutes. Enjoy

Number of Servings: 12

Recipe submitted by SparkPeople user AYLABOO.

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