Stuffed Manicotti Shells (3 shells is 1 serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 282.3
- Total Fat: 5.2 g
- Cholesterol: 18.6 mg
- Sodium: 705.4 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 4.1 g
- Protein: 18.7 g
View full nutritional breakdown of Stuffed Manicotti Shells (3 shells is 1 serving) calories by ingredient
Number of Servings: 6
Ingredients
-
chopped frozen spinach (10 oz. drained)
manicotti shells (8 oz. box)
fat free mozzarella (1/2 cup)
parmesan cheese (1/4 cup)
mushrooms, chopped (6 small)
garlic, minced (1 clove)
marinara sauce (24 oz.. jar)
salt to taste
egg beaters (1/4 cup)
olive oil spray (to sautee mushrooms/garlic)
low fat ricotta cheese (15 oz.)
Directions
Cook manicotti shells 7 minutes, drain and rinse in cool water, set aside.
Meanwhile; heat olive oil spray in skillet on medium heat, add garlic and mushrooms,sautee for 5 minutes, stirring occasionally. Stir in spinach, continue cooking for 5 minutes, set aside to cool. In a mixing bowl, add egg beaters, stir in ricotta cheese, salt to taste, stir in mushroom mixture. Spread 3/4 cup sauce on bottom of 9x13 baking dish/pan. Fill manicotti shells with mixture and place in baking dish. Pour remaining sauce evenly over filled shells, sprinkle with mozzarella cheese. Cover with foil and bake for 30 minutes @350, uncover, bake additional 5-10 minutes until cheese melts. Makes 6 servings. (3 shells is 1 serving)
Number of Servings: 6
Recipe submitted by SparkPeople user SPANKIE3.
Meanwhile; heat olive oil spray in skillet on medium heat, add garlic and mushrooms,sautee for 5 minutes, stirring occasionally. Stir in spinach, continue cooking for 5 minutes, set aside to cool. In a mixing bowl, add egg beaters, stir in ricotta cheese, salt to taste, stir in mushroom mixture. Spread 3/4 cup sauce on bottom of 9x13 baking dish/pan. Fill manicotti shells with mixture and place in baking dish. Pour remaining sauce evenly over filled shells, sprinkle with mozzarella cheese. Cover with foil and bake for 30 minutes @350, uncover, bake additional 5-10 minutes until cheese melts. Makes 6 servings. (3 shells is 1 serving)
Number of Servings: 6
Recipe submitted by SparkPeople user SPANKIE3.