fruit smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 292.0
- Total Fat: 1.6 g
- Cholesterol: 8.0 mg
- Sodium: 219.7 mg
- Total Carbs: 55.0 g
- Dietary Fiber: 5.8 g
- Protein: 16.9 g
View full nutritional breakdown of fruit smoothie calories by ingredient
Introduction
favorite fruit with yogurt favorite fruit with yogurtNumber of Servings: 1
Ingredients
-
1 cup strawberries
1/2 banana
1 cup fat free plain yogurt
1 tsp vanilla extract
1% milk, just a splash
6 ice cubes
2-3 packs Splenda
Directions
place all ingredients into blender and blend on high until thick and smooth.
Pour into tall glass, garnish with dollop light whipped cream.
You can substitute mixed berries or peaches
Makes 1 large serving or 2 small servings
Number of Servings: 1
Recipe submitted by SparkPeople user COCOCHIGG.
Pour into tall glass, garnish with dollop light whipped cream.
You can substitute mixed berries or peaches
Makes 1 large serving or 2 small servings
Number of Servings: 1
Recipe submitted by SparkPeople user COCOCHIGG.